There are two peak times that fatal incidents are most likely to occur. One is late morning (between 10.30am and 12.30pm), and the other is mid afternoon (between 2.30pm and 3.30pm).
Do you schedule Breaks in your daily plan and to do list?
People can't go on performing at a high level without breaks of some sort and these breaks need to be matched to the intensity of the work.
Fatigue can lead to harm, especially in the busy summer months when activity at both work and home are likely to increase. Just taking a couple minutes to relax, have a drink of water, bite to eat and a chat with colleagues can make all the difference.
Breaks do not need to be long though. Just a couple of minutes could make all the difference.The most productive people regularly schedule rest into their days - and they don't let anyone interrupt those times.
There are some simple things you can do while working: drink plenty of water, take breaks and if a situation looks or feels dodgy then STOP.
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